Podcast

Episode 7 - Cliff Carey
Episode details Owning your own clothing store has always seemed to me to be one of the coolest things you could do! For my personality though, it has always seemed...
Episode 7 - Cliff Carey
Episode details Owning your own clothing store has always seemed to me to be one of the coolest things you could do! For my personality though, it has always seemed...

Episode 6 - Tim O'Shea
Episode details What if every pedal stroke was a dime that could help someone else? This is the way that Tim O’Sheas life functions. While he was out during a...
Episode 6 - Tim O'Shea
Episode details What if every pedal stroke was a dime that could help someone else? This is the way that Tim O’Sheas life functions. While he was out during a...

Episode 5 - Inka Tuononen
Episode details Inka is from Finland. Born and raised. She is what you envision- blond hair, fair skin and blue or green eyes. According to her, that’s the norm. Her...
Episode 5 - Inka Tuononen
Episode details Inka is from Finland. Born and raised. She is what you envision- blond hair, fair skin and blue or green eyes. According to her, that’s the norm. Her...

Episode 4 - Blue Osa Retreat Recap
Episode details Todays episode is a very special one to me since it’s a bonus episode and recap of our recent yoga retreat to Blue Osa in Costa Rica. This...
Episode 4 - Blue Osa Retreat Recap
Episode details Todays episode is a very special one to me since it’s a bonus episode and recap of our recent yoga retreat to Blue Osa in Costa Rica. This...

Episode 2 - Eric Hinman
Episode details Eric has been known in the fitness community in upstate NY for many years now. He is an Ironman, CrossFitter, runner, biker and behind all of that a...
Episode 2 - Eric Hinman
Episode details Eric has been known in the fitness community in upstate NY for many years now. He is an Ironman, CrossFitter, runner, biker and behind all of that a...

Episode 3- Ken Nichols
Episode details Prior to having Kens name given to me, I had never heard of him. That’s because Ken is one of the many people in our lives doing good...
Episode 3- Ken Nichols
Episode details Prior to having Kens name given to me, I had never heard of him. That’s because Ken is one of the many people in our lives doing good...